jackfruit recipe book

The Vegan Art shares with us step by step the elaboration of simple and tasty recipes to use with jackfruit for day to day, mostly from Mexican cuisine. From tinga, mole, pastor, chilorio, to pozole and salpicón. This opens up a huge panorama of the versatility of uses that jackfruit meat has, since it can be used for breakfast, lunch or dinner, in strong, hot or cold dishes.

This recipe book contains the most extensive collection of jackfruit recipes in Mexico. Made by an extraordinary cook from Puebla, with 37 years without eating any ingredient of animal origin, she manages to convey in a simple and practical way the use of this fruit as an alternative to meat.

With jackfruit we seek to share and incorporate plant-based ingredients for typical meat dishes. This plant-based diet is ideal for anyone who wants to take care of their health, since jackfruit is loaded with nutrients, vitamins, minerals, protein, and fiber. By consuming jackfruit we also take care of the environment since jackfruit trees provide us with oxygen, absorb carbon dioxide, mitigate heat, mitigate climate change and the environmental crisis.

This edition contains 30 recipes with our jackfruit meat, to bring a healthy, sustainable and friendly diet with your body and the environment.