What is jackfruit?
Jackfruit is a fruit native to India. It has been consumed since ancient times. has also been used for a long time in Asia as an alternative to animal meat.
The inside of the jackfruit is a very attractive alternative to animal meat. Its unique texture and easy absorption of flavors make it c
Any dish can be prepared with jackfruit meat. Jackfruit meat contains
e the pulp, fiber and seed of the jackfruit.
It's good for your health?
great! Jackfruit is considered a super fruit for all its health benefits. Jackfruit contains an impressive amount of essential nutrients such as fiber, protein, potassium, magnesium, folate, zinc, and vitamins A, C, E, and B.
Jackfruit can be considered a complete protein source: it contains all 9 essential amino acids including lysine. 10% of our jackfruit meat is protein.
It also contains phytonutrients: lignans, isoflavones and saponins that have very varied health benefits. These phytonutrients have anticancer, antihypertensive, antiulcer, and antiaging properties.
Jackfruit is an excellent alternative to animal meat not only for vegans, but for anyone looking for ways to eat healthier.
How is it prepared?
Too easy. Our jackfruit meat comes ready to boil and add to any stew. And not only that, our jackfruit meat can yield up to ten times more when cooked!
We want to share an easy, fast and delicious recipe that you can make in less than 40 minutes. It is full of nutrients and love. You can find many recipes like this in The Vegan Art's Plant-Based Cookbook .
- 50 grams of jackfruit meat
- 1/4 of onion filleted
- 2 potatoes cubed and cooked
- 2 chopped tomatoes
- 2 avocados cut into cubes
- 1/2 cup red wine vinegar
- 2 lemons
- 4 tablespoons of extra virgin olive oil
- 1/2 teaspoon of Naxhí de Cusibani
- 1 tablespoon Cusinani Nanishe Vegetable Seasoning
- Romaine lettuce
Boil the jackfruit in water with sea salt for 30 minutes and let it rest for 5 minutes in hot water. Strain, rinse, and let dry.
Mix the jackfruit with all the ingredients and present on romaine lettuce leaves.